Diet Pepsi recently started shipping it’s new formulation which has replaced aspartame, but is this really any better for us? Continue reading Is the New Diet Pepsi Better for You?
In the mid-90s, I tried a low carbohydrate diet several times to try to lose weight. During this diet, I recall that many people thought you could eat as much meat, nuts and cheeses as you wanted, all while losing weight.
As if eating well isn’t confusing enough, the FDA has recently asked the Kind Company to remove the “healthy” claim from four of its fruit and nut bars. If a fruit and nut bar isn’t healthy, then what is and why would the FDA request this change? Continue reading Give Kind Bars a Break, FDA Requests Removal of Healthy Label
A new study performed at the Harvard School of Public Health shows strong health benefits for cereal. Continue reading Breakfast Cereal as a Life Extender
Recent research from the University of California, Los Angeles (Arab 2015) has suggested that walnuts may improve memory and cognitive function. Continue reading Walnuts and Memory Improvement
The Scientific Report of the 2015 Dietary Guidelines for Americans Advisory Committee has been released, and people are talking.
It is a 570 page document outlining the latest in scientific research regarding food-based recommendations from a large government panel of experts in diet and nutrition.
And therein lies the challenge. Continue reading Cholesterol Not so Bad? Not so Fast.