If you’re feeling anxious, getting out from your desk or chair for a little activity could help you feel better says a new study. Continue reading Feeling Anxious? A Little Exercise May Help
A new study has found that getting up and walking as little as 2 minutes each hour may be beneficial to health. It’s a great reason to get up from your desk every hour for a quick break, get some blood moving and refresh. Continue reading Benefits of Walking Just 2 Minutes Each Hour
Could exercising before breakfast, “in the fasting state,” control weight?
This question is the source of some debate.
A study performed in Belgium has found that when healthy males ate more fat and calories but worked out in the morning before eating, they did not gain a significant amount of weight. Continue reading Can You Control Weight by Exercising before Breakfast?