Don’t turn on the oven or stove to create this yummy dessert with chocolate, cashews and cranberries. You won’t believe how easy it is! Continue reading Cashew Cranberry Chocolate Bark
If you’re feeling anxious, getting out from your desk or chair for a little activity could help you feel better says a new study. Continue reading Feeling Anxious? A Little Exercise May Help
This downloadable guide is an evidenced-based review of the science that suggests the traditional way we view weight and how it impacts your chance of disease and illness needs to change. Continue reading Your Healthy Weight, Backed by Science Guide
The Natural Probiotic Shopping List is finished and ready for download. Continue reading Natural Probiotic Shopping List
These little treats are lower in carbohydrates and higher in fiber made with coconut flour. They are also plenty sweet without the need for glaze. Enjoy! Continue reading Coconut Flour Donut Holes
These nut free and gluten free bars are a real treat. Its nice to have a fresh, homemade bar with real food ingredients. Enjoy!
Continue reading Chocolate Chip, Cranberry Granola Bars
Many people with celiac disease take probiotics to improve their gut health. Unfortunately, a new study has found even probiotics labeled “gluten free” may actually contain the exact ingredient many are trying to avoid. Continue reading Falsely Labeled Gluten Free Probiotics
Articles abound recommending you to lose 10% of your body weight, but what are the benefits and who reaps the most? Continue reading Small Weight Loss, Big Gains
A pineapple upside down cake is a great way to kick off the summer. This version is gluten free and uses quinoa flour and agave syrup. This makes the cake higher in protein with a lower glycemic index. All good things. Continue reading Gluten Free Pineapple Upside Down Cake
A type of vitamin B3, called nicotinamide, has been shown in a recent study to reduce common skin cancers in those people at high risk. This study adds an important preventive measure for people, like myself, who already have significant sun exposure history and have had skin cancer. Continue reading Vitamin B3 for Skin Cancer Prevention
This recipe is naturally gluten free, low carb and is a super easy way to get the kids to eat some vegetables. Continue reading Gluten Free Cauliflower Pizza Crust
A new study has found that getting up and walking as little as 2 minutes each hour may be beneficial to health. It’s a great reason to get up from your desk every hour for a quick break, get some blood moving and refresh. Continue reading Benefits of Walking Just 2 Minutes Each Hour
This recipe takes a classic brunch casserole and makes it gluten free, dairy free and vegetarian! Perfect for Mother’s Day, and unlike the classic version it doesn’t need to soak overnight. Continue reading Mother’s Day Brunch Gluten Free Casserole
In the mid-90s, I tried a low carbohydrate diet several times to try to lose weight. During this diet, I recall that many people thought you could eat as much meat, nuts and cheeses as you wanted, all while losing weight.