These nut free and gluten free bars are a real treat. Its nice to have a fresh, homemade bar with real food ingredients. Enjoy!
Dry Ingredients for the Bowl
¾ cup mini chocolate chips
½ cup dried cranberries
1 teaspoon salt
4 cups quick oats (grind 1 cup in the blender)
2 cups crispy rice cereal
Wet Ingredients for the Saucepan
½ cup honey
1/2 cup brown sugar
¼ cup soy nut/sun butter
¼ cup unsalted butter
Ingredients to add last
3 teaspoons vanilla
1 egg, beaten
Preheat oven to 375°F.
Grind 1 cup of the quick oats in the blender.
Add these oats to the rice cereal, dried cranberries, mini chocolate chips, salt and remaining 3 cups of quick oats and stir in a large bowl.
In a medium sauce pan, stir together the honey, soy nut butter, butter and brown sugar.
Bring to a boil over medium to high heat, and then simmer until the sugar dissolves. Remove from heat. Add vanilla and stir.
Pour the mixture from the saucepan over the dry ingredients and stir until all ingredients are incorporated. Add the beaten egg and stir again.
Spray the bottom of a 13×9 pan and press the ingredients into the pan.
Press the granola mixture together as much as possible, making the mixture ½ to ¾ inch thick.
Feel free to top with extra chocolate chips or other toppings if you like. Bake uncovered on 375°F 12-15 minutes.
Allow to cool and cut into bars. When storing the fridge, wrap them tightly in wrap or sandwich bags.
These are great in the car or at the pool. We often grab these to put in the diaper bag on our way out the door. I hope that you enjoy them and feel free to add extra ingredients you like including other fruit, nuts, etc.
As with all recipes, please keep your total calories in mind. Enjoy!
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In good health,
J Lee Jenkins, MD
J Lee Jenkins, MD, MSc, FACEP is a practicing board-certified emergency physician and researcher in emergency public health. She can also be found on twitter (twitter.com/jleejenkins) and Facebook (J Lee Jenkins MD).
Information on this web site is provided for informational purposes only. This blog is not intended to provide personal medical advice. As always, please consult with your personal doctor prior to making any changes to your health regimen.